Pregnancy is an exciting stage for expecting moms as they are about to bring life into the world. However, the lead-up to it involves excruciating pain. One of the options considered to alleviate the pain is a prenatal massage in Leesburg, VA. But are you sure that this is perfectly safe? Read on to learn more about this.
Benefits of Having a Prenatal Massage
A prenatal massage offers many benefits:
- Psychological Benefits
- Lowered anxiety – A massage lessens feelings of nervousness and tension from pregnancy.
- Better sleep – Being pregnant can cause you to lose precious sleep. A massage can take care of that.
- Higher endorphin levels – Stress on the body is alleviated by pain-relieving chemicals called endorphins.
- Lower levels of cortisol—An indicator of stress, cortisol that is present in a pregnant body is lessened by massage.
- Physiological Benefits
- Less muscle tension – Strenuous physical conditions are cured with helpful massage strokes.
- Increased circulation and lymphatic flow –Through muscle massage, the continuous flow of blood is promoted.
- Decreased back and leg pain – These common pain types can be taken away by well-administered massage strokes.
- Lessen premature labor risk – If you have a hypertensive disorder during pregnancy, you risk giving birth early. Having a regular massage can prevent that.
Safe Pregnancy Massages and Positions
If you want to get a massage at a Leesburg spa while pregnant, you can choose the following techniques to keep you and your baby safe:
- Swedish massage
- Deep-tissue massage
As the most traditional type of massage, this is a safe bet for your pregnant condition. It uses slow and long strokes on muscles to promote relaxation and mobilize the joints.
This is a slow-paced massage. It involves deep, firm strokes into your muscles. Through this technique, the masseuse can zero in on areas that have intense pain.
Furthermore, the body should be positioned in a way that the pregnant person will be comfortable. This will depend on how far along is the customer. For example, if the woman is 20-24 weeks pregnant, she should not be lying on her back. Doing so will cause the uterus to compress on the vena cava vessel, which will make the customer nauseated.
When to Avoid a Massage
You should refrain from a massage if you’re undergoing the following conditions:
- You’re still in the first trimester of pregnancy (experts recommend you wait until the second trimester)
- You are prone to nausea or vomiting
- You have a huge risk of miscarriage
- You have a placental abruption, or the placenta is somewhat unattached from the uterus
What to Check When Looking for a Prenatal Masseuse
When looking for a masseuse, check if they are licensed. For a spa service, make sure that they have been certified by the state to operate. For your baby’s sake, you wouldn’t want to risk being massaged if the designated person doesn’t have certification.
Check also if the spas in Leesburg, VA have a specialized prenatal massage program and if their staff is licensed. This will lessen your worries while you’re getting a massage in this crucial period of pregnancy.