An in home sauna is a lovely addition to any home. You can enjoy the amazing health benefits of this ancient ritual whenever you’d like— at the end of the day, before going to work, after the gym— it’s your call!
But no matter if you’re a beginner or already a pro, there are some rules you should keep in mind to keep all sweat sessions safe.
Keep yourself hydrated
You get dehydrated inside a sauna due to the extreme temperatures and profuse sweating. There’s nothing to worry about— the heat and sweat is how saunas work their magic.
To counter the dehydration, you should drink as much water as you can before, during, and after each round. This will replace any fluids you lose and prevent dehydration-related issues like dizziness and light-headedness.
Avoid using the sauna before a large meal or after alcohol consumption
Eating a lot before entering the sauna can interfere with proper digestion. Wait a couple of hours after a meal. If you’re really hungry, feel free to eat a piece of fruit before you start.
On that note, never use your sauna after consuming alcohol or if you have a hangover. It will make you sleepy or drowsy and unable to measure time correctly. It’ll also dehydrate you much more quickly.
Wear as little clothing as possible
It’s best to go inside the sauna wearing nothing, as clothing heats up, sticks to damp skin, and can cause you to overheat. If you’re not comfortable with going naked, wear very loose, breathable material to cover yourself.
In addition, remove any jewelry or metallic items you’re wearing. They have the potential to burn skin once the heat gets going.
Keep each session short and sweet
When it comes to saunas, 15-20 minutes is considered the maximum time. You don’t need to stay that long just to reap the benefits. In fact, staying too long may diminish the positive effects.
If you just took home your infrared sauna for sale, then you should begin with short stays. This will help your body adjust safely to the heat, and you can gauge your tolerance as it becomes part of your regular routine.
Let your body rest and adjust after the sauna
To prevent shock, never jump into a cold shower or pool right after sweating it out. This will make you vulnerable to shock. Instead, give your body time to cool off for 10-15 minutes before you take a bath.
Try the buddy system
A huge benefit of choosing a multi-person sauna for sale instead of a single-person one is that you can apply the buddy system. It means sharing your sauna time with a family member or friend so that someone will be right there in case of emergencies.
Besides, saunas are traditionally social affairs, so it’s also a terrific way to bond and relax together.
Saunas offer impressive health benefits, and having one in your home is one of the best ways to improve your quality of life in general. These safety tips will help you keep it safe every time you enjoy a good sweat session.